FAQ

Depending on experience level, we suggest filling your ice bath with ice until its somewhere between 37-60 degrees Fahrenheit.
- For 50-60 degrees Fahrenheit, we suggest 10-20 mins of cold exposure
- For 37-45 degrees Fahrenheit, we suggest 2-5 mins of cold exposure.

A thermometer and timer are included for precise calibration and timing

We recommend a minimum of 11 minutes per week total in the ice bath based on a recent study exploring the range of benefits. Users can increase the duration as tolerance to the cold improves.

For weightlifting, take the ice bath before or 6-8 hours after. Ice baths directly after your weightlifting workouts can limit gains in hypertrophy and strength. For cardio training, ice baths after the workout are beneficial for decreasing inflammation and enhancing recovery. If practicing contrast therapy, end with the ice bath to optimize metabolism.

Aurora was designed with affordability, quick setup, and quality in mind. Unlike other portable models that may be time-consuming to set up, too small, or lacking in quality, the Aurora Ice Bath features a collapsible frame for instant setup, no inflation, and ample space.

The ice bath comes pre-assembled for easy use. To set up, pull it upwards, ensuring all metal poles are straight and locked. To store, push all poles inwards and push the ice bath down to make it flat.

- Buy cases of plastic water or gallon jugs of water and
freeze them overnight
- Fill empty ice cream tubs with water and freeze overnight